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Entries by admin-motivated
Hello hello hello…it’s been a while!!
It’s been a while peeps…work, life and general all over busyness has gotten in the way of me publishing my blog as regularly as I would like to! But let’s not dwell on the negatives…let’s get straight into it…! What’s poppin’…..???!!???!!!! FEATURE STORY My personal training journey…progress to date! “I failed to understand the relevance […]
Black women blazing a trail in Essex…
February 2022 It’s Sunday 27th February and I returned home buzzing from a fantastic hike with some amazing Essex based Black women who are also members of Black Girls Hike UK. I say hike, it was a really a brilliant enhanced walk to be technically correct!!!! Today’s walk covered the East Brookend Country Park and […]
2021: A year of discovery, perspective & movement!
Living life on purpose! My beautiful planner a gift from my Kingdom Daughters fam! January 2022 is almost over and 2021 seems like a distant memory already! It’s taken me longer than expected to get my next Motivated to Move blog post out and boy am I glad I took the time out to compile […]
The gym, the trainer and me…
On my quest to pursue a new healthier lifestyle, just over four weeks ago, I decided to take the plunge and invest in a personal trainer at my local gym. Me and my brilliant PT Dimples! In the past, I have joined gyms and keep fit classes and also tried programmes like Weight Watchers and […]
Where it all began…
For the longest time, I have wanted to live a more active and healthy lifestyle. Enjoying the great outdoors has always been a deep desire of mine for as long as I can remember. I think that’s why green is my favourite colour – there is nothing I love more than seeing an expanse of […]